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Menopause is a natural transition in a woman's life indicated by the cessation of menstruation. During this phase, hormonal fluctuations can trigger a wide range of symptoms that can influence a woman's physical Menopause and Anxiety Relief and emotional well-being. Some common symptoms include waves of heat, sleep disturbances due to temperature c
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Menopause can be a significant life transition for women, often bringing with it a range of changes such as hot flashes, night sweats, and mood swings. While menopause is inevitable, there are actions you can implement to reduce these symptoms and enhance your overall well-being. Think about incorporating a healthy diet rich in fruits, vegetables,
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